Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
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Xavier Triumphs Over Texas in First Four Clash, Advances to Face Illinois
In a high-stakes NCAA First Four battle at UD Arena, Xavier Musketeers outplayed the Texas Longhorns, securing a hard-fought victory. Led by Zach Freemantle’s dominance in the paint and Ryan Conwell’s sharpshooting, Xavier showcased resilience and precision. With this win, the Musketeers advance to the main tournament, where they will take on the sixth-seeded Illinois Fighting Illini in the Midwest Region.
In a high-stakes NCAA First Four battle at UD Arena, Xavier Musketeers outplayed the Texas Longhorns, securing a hard-fought victory. Led by Zach Freemantle’s dominance in the paint and Ryan Conwell’s sharpshooting, Xavier showcased resilience and precision. With this win, the Musketeers advance to the main tournament, where they will take on the sixth-seeded Illinois Fighting Illini in the Midwest Region.